Services – Longevity Retreat in the Swiss Alps

Service

Arosa-Switzerland,
Corporate Packages

Reset Your Rhythm. Restore Your Energy. Return Different

Ended

Group Size & Program

Waldhotel, 7050 Arosa, Switzerland

Service Description

Your Experience: Arrival & Arrival into Yourself

You are welcomed by the team and gently introduced to the journey ahead. The evening continues with a shared dinner, an opportunity to arrive, slow down, and settle in. Nourishment, Thoughtfully Designed Throughout your stay, you will enjoy:

• A daily late breakfast and dinner

• Carefully curated snacks, coffee, tea, and water

Our approach to nutrition is simple and intentional

We invite you to explore intermittent fasting (16:8), reduce stimulants such as coffee and sugar, and experience the benefits of abstaining from alcohol and cigarettes during the retreat and, ideally, beyond. Optional Diagnostics For those who wish to go deeper, we offer a range of advanced assessments:

• Blood analysis

• DNA and gut health testing

• Epigenetic testing (biological age)

• VO2 max fitness assessment

These insights allow you to better understand your current state and track meaningful progress.

Optional Biohacking Essentials

To support your experience, you may access a curated set of tools:

• Sleep masks and sound optimization devices

• Blue-light blocking glasses

• Wearables such as the Oura Ring

• Targeted supplementation

Guided Sessions & Workshops

Your days are shaped by a balanced mix of science, movement, and reflection:

• Sleep optimization with Robin Deb

• Breathwork, yoga, and functional training with Nicole Gibbard

• Cold exposure and ice bath experiences with a private cryo coach

• Mindset and time-awareness sessions with experienced facilitators

• Nutritional workshops focused on anti-inflammatory living

• Qi Gong for inner balance with Sybille Zumstein

Nature as a Catalyst

The surrounding alpine environment becomes part of your transformation:

• Cold immersion in the Lake of Arosa

• Guided snow walks and exposure training

• Forest and altitude walks to stimulate recovery and resilience

Space to Integrate

In between sessions, you have time to simply be:

• Spa, sauna, hammam, and massage

• Quiet moments for reflection and recovery Optional transport services are available

Who is this for?

This is for you if:

• You perform at a high level in business, leadership, or life and feel the cost of it

• You’re successful on paper, but know your energy, sleep, or focus isn’t where it should be

• You don’t want another “wellness weekend”

• You want a structured reset with real impact, not vague inspiration

• You value clarity, depth, and measurable change over trends and quick fixes